If it’s toned arms and shoulders you’re chasing, try this workout that targets your entire upper body, without using any equipment. In the clip, Blogilates‘ founder and YouTube sensation (she has over three million followers!) Cassey Ho demonstrates easy moves that will whip your arms into shape. Roll out your mat, hit play, and get started.
Two Equipment-Free Pilates Moves for the Best Arms of Your Life
Aug 06, 2016 at 11:42 am EDT